Microwave tortillas and fill with canned refried beans, salsa,
guacamole, and corn for easy burritos.
Zap a veggie burger in the microwave. Put it on a bun with your
favorite condiments and toppings.
Heat sliced veggie dogs and canned vegetarian-style baked beans
in the microwave for fast "franks and beans".
Make an easy pasta salad by mixing cooked spiral pasta with
chopped broccoli, carrots, green pepper, corn, red onion, and your favorite
vinaigrette.